Healthy people never “diet.” They eat unprocessed, organic, whole food for nourishment … not entertainment. They avoid foods that harm their bodies. They use exercise, not food, to reduce stress and get through emotional difficulties. Healthy people find reverence in the joy of eating, understanding that food is a precious gift for their body and soul.

via 10 Things Fit, Healthy People Do Differently Every Day.

via For people who want to stay fit 🙂.